Walk &
Talk Groups
Connect with others, enjoy gentle exercise, and experience the calming presence of our therapy dogs for better mental wellbeing.
Connect, Walk, and Improve Your Wellbeing
At Dogs for Health, our Walk and Talk Groups offer a relaxed and supportive way for people to improve their mental health and wellbeing while enjoying the company of others and our friendly therapy dogs. These groups provide an opportunity to get outdoors, connect with like-minded individuals, and benefit from gentle exercise—all in the calming presence of our specially trained dogs.
What You Can Expect from Our Walk and Talk Groups
Our Walk and Talk Groups are designed to be flexible, inclusive, and open to everyone. Whether you’re feeling isolated, overwhelmed, or simply looking for a way to relieve stress, these walks provide a safe space for conversation, fresh air, and the positive impact of spending time with therapy dogs.
Open to all
No matter your age, fitness level, or background, everyone is welcome.
Friendly, guided walks
Led by our experienced volunteers and therapy dogs.
Relaxed pace
Enjoy a comfortable walk with time for reflection and conversation.
Supportive environment
Talk through challenges or simply enjoy the peaceful company of others.
The Mental, Physical, and Social Benefits of Walking with Us
Joining our Walk and Talk Groups offers more than just a stroll—it’s a holistic approach to improving your overall wellbeing. With each walk, you’ll experience a range of physical, mental, and emotional benefits that enhance your health and happiness.
Boosts Mental Health
Participating in our Walk and Talk Groups allows you to enjoy light exercise and spend time in nature, both of which can significantly reduce stress, anxiety, and depression. These walks offer a calming environment that nurtures your mental wellbeing.
Fosters Social Connection
Our groups provide a supportive, non-judgmental space where you can build friendships, share experiences, and feel connected to others. It’s a great way to combat loneliness and engage with like-minded individuals.
The Power of Therapy Dogs
Therapy dogs play a vital role in our walks by helping to break down social barriers and ease anxiety. Their comforting presence offers emotional support, making the experience even more rewarding and enjoyable.
Improves Physical Health
Walking regularly helps to increase energy levels, improve fitness, and boost overall wellbeing. Our gentle-paced walks are a great way to stay active and maintain a healthy lifestyle, while also caring for your mental health.
Who Can Join?
We welcome everyone, especially those facing social isolation, anxiety, or those seeking stress relief and mental clarity. No need to have a dog—our friendly therapy dogs will keep you company!
Stay updated on upcoming walk dates and other events by following us on social media! Be the first to know when new sessions are scheduled, and get tips for improving your mental and physical wellbeing.
Who Can Join?
We welcome everyone, especially those facing social isolation, anxiety, or those seeking stress relief and mental clarity. No need to have a dog—our friendly therapy dogs will keep you company!
Stay updated on upcoming walk dates and other events by following us on social media! Be the first to know when new sessions are scheduled, and get tips for improving your mental and physical wellbeing.